One of the biggest challenges of having a family, healthy social life, and promising career is finding time to do it all. There has been an increasing focus on establishing healthy work-life balances throughout the past several years. While this balance looks...
We know that too many individuals are overworked and do not have enough time or energy to spend with their families, taking care of themselves, and rejuvenating. Especially in American culture, the 40-hour work week seems to be reserved only for those who are paid...
Finding the perfect work-life balance is difficult for most people. Yet with increases in demand at both home and work, the need to find a balance is growing. Many organizations have begun to implement initiatives that increase wellness of their employees including...
Listen and subscribe on Anchor.fm, Spotify, and Google Podcasts. In this episode, we discuss contingencies, which is the relationship between two events, meaning that you can predict that one thing will happen in respond to another thing. One of the things that can...
Listen and subscribe on Anchor.fm, Spotify, and Google Podcasts. In this episode we talk about Triggers, which are any stimuli that impact our behavior. Following Marshall Goldsmith’s description of Triggers, we discuss some of the potentially most harmful...
